Resource Library.

Whether you're new to the yoga practice, have been getting on your mat for years, or even if you're a yoga teacher, welcome to the Resource Library!
The practices, techniques, and resources shared here are all designed to inspire, support, and empower you.

As a dedicated advocate for accessible and inclusive yoga, I bring knowledge from years of practice and teaching in hatha, vinyasa, yoga, and more for you to explore and try.

I have organized the resources into categories, including: Yoga Practice, Meditation & Breathwork Techniques, Slow Living & Self-Care, Accessible Yoga, and Teacher Resources. Each category is filled with rich content that's informative and transformative, aimed at helping you live more aligned and joyful.

Accessing Headstand – Sirsasana

Laia Bové
Nov 8, 2021
1 min read

When I began practicing yoga, I used to look for books and videos on ‘advanced’ postures. I believed that being a yogi meant making cool shapes with my body and adding in a little breathing. When I first saw pictures of Headstand, my reaction was, “Wow, that’s cool. I want to learn!” At the same time, I thought, “How the hell is that person standing on their head? This might be witchcraft!”

Hearing that Sirsasana is the ‘King of yoga poses’ only fueled the fixation I had with standing on my head. It seemed paramount that I learn to do this inversion, despite my disbelief in hierarchies within yoga (or in life, to be honest). It took me a few months to learn to safely perform a Headstand that was anatomically sound and in alignment. And as fun as it is being upside down, the greatest joy (and challenge) was definitely the journey there.

Resource Library.

Accessing Headstand – Sirsasana

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